Aleksey Torokhtiy Olympic Lifting Seminar

**ATTENTION**
This event is sold out. However, we are making observation-only passes available for $99. You can watch, take notes, and be a part of the festivities for the entire weekend, but will not be able to physically participate in the seminar. If you wish to proceed, scroll to the bottom of the page and reserve your spot.

Go Primal Fitness is excited to host 2012 Olympic Champion Aleksey Torokhtiy. Below is a tentative schedule of the two day seminar.

DAY 1
08:45 – 09:00 Registration
09:00 – 09:20  INTRO. Program announcement, SELF PRESENTATION,
09:20 – 10:00 SNATCH theory. Unique “BULLET TIME” video analysis,
10:00 – 13:00 PRACTICAL PART.
–       Overhead position and squat;
–       Hip muscle Snatch and Turnover;
–       Second Pull and Power Position;
–       Start Position and Pull;
–       Full Snatch.
13:00 – 14:30 Break. Lunch.
14:30 – 15:00 SNATCH Special Warm-up complex.
15:00 – 17:00  Workout Session (group work, up to PR)
17:00-18:00 Q&A and the SNATCH day summary.
________________________________________
DAY 2
09:00 – 09:10  INTRO. Program announcement, SELF PRESENTATION,
09:10 – 10:00    CLEAN&JERK  theory. Unique “BULLET TIME” video analysis,
10:00 – 13:00  PRACTICAL PART.
CLEAN
–       Fundamentals and Front Squat;
–       Hip muscle Clean and Turnover;
–       Second Pull and Power Position;
–       Start Position and Pull
–       Full Clean.
JERK
–       JERK Dip & Drive during;
–       Overhead Position for Split & Power JERK;
–       Split JERK fundamentals;
–       Full JERK.
13:00 – 14:30 Break. Lunch.
14:30 – 15:00  CLEAN&JERK  Special Warm-up complex.
15:00 – 17:00 Workout Session (group work, up to PR)
17:00 – 18:00  Q&A, CLEAN AND JERK summary
18:00 – 18:30  Certification & Photo
________________________________________
INVESTMENT
Observation-Only – $99.00




Date

Jan 25 2020 - Jan 26 2020

Time

8:45 am - 6:30 pm

Cost

99.00
Category

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