Training Options
Fundamentals Package
The fundamentals package is an introduction to Go Primal Fitness's style and philosophy of training. It is generally reserved for individuals in need of instruction in the basic lifts and movements we advocate. Once complete, each trainee will possess the basic skills and movement pattern competency to either continue with more advanced forms of conditioning or join a group.
Group Training
The energy and dynamic of a group is difficult to reproduce individually. It is our experience that people train harder, dig deeper, and risk more with the support and encouragement of others by their side. Group training sessions utilize a variety of movements, methods, and tools to address both general and specific fitness characteristics. Programs are inventive (sometimes pitting teams against one another!) and precise. Moreover, they are directed in such a way to make training fun and challenging for all ability levels, from the striving beginner to the well conditioned athlete. A coach is there to guide, instruct, and reinforce proper technique and effort.
1-Year Membership
Many have expressed a desire or interest in a 1-year membership to Go Primal Fitness. This is something we've considered for some time but have never offered because there wasn't a demand. Well, now there is. So for those who are thirsty for the next level and want more a memberhship option is available. Membership implies commitment, from us and from you. Participation = Accountability = Results. If you participate you will be held accountable. If you are eager for accountability your results will mirror your effort. To sweeten the pot membership will include more than just training...
1-Year Membership will include:
- Unlimited access to the gym (M-Sat) for one year.
- A 4-month online nutrition and lifestyle program that can be completed at your convenience. Topics include but are not limited to Goal Setting, Physiological Load Assessment (i.e. Stress questionnaire), Respiration, Detoxification, Food Quality, Metabolic Typing, Hydration, Roadblocks/Enhancers to Success, etc., etc. You will receive 4 audio-backed powerpoint presentation throughout the year on a specific topic with related articles and a test. Once you complete the test we will review your work and meet with you to discuss your results.
- FREE GP merchandise (i.e. T-shirts, water bottles, gym bags, etc.) during the course of your membership.
- Two 1-hour massages or four 30-minute massages for the year.
Contact the gym for pricing.
One-on-One Training
One-on-one training is the most individualized form of training at Go Primal Fitness. All training and instruction is 100% customized to meet the client's goals and orthopedic/performance needs. These sessions allow for more individualized program design strategies, manual therapies, stretching, and nutrition consultation. One-on-one training is recommended for the following circumstances:
- Orthopedic injuries / limitations
- Actute/chronic pain
- No training experience
- High level athletic endeavors