Health & Fitness Tips
Training Tips
Do More Loaded Carries
One distinct advantage of loaded carries is their low-skill/high-output nature. Because skill is such a limiting factor to intensity with more...
read moreTips for Improving Pull-up Performance
One thing we pride ourselves on at Go Primal is helping people develop pull-ups. The average male in the U.S. can barely do a single unassisted...
read moreNutrition Tips
Our Bodies are Dynamic Energy Fields
Our bodies are dynamic energy fields. At any given time we are either moving towards radiant health or away from it. Consider these incredible...
read moreA Practical Approach to Fat Loss
Go Primal Fitness has been doing Body Comp Challenges for over 8 years now. These challenges have evolved and changed over time, offering many...
read moreDaily Detox
The typical mainstream approach to detoxification is some sort of two week event where one purges and cleanses through intensive liquid-only diets,...
read moreTake Responsibility for Your Own Health.
There are several reasons why most people don't practice good nutrition and lifestyle habits. 1.) Don't believe the statistics apply to them. 2.)...
read moreEat More Cruciferous Veggies
Green vegetables suck as kale, cabbage, collards, and broccoli, plus some non-green veggies like cauliflower and turnips, are called "cruciferous"...
read moreBuy Local Whenever Possible
Miscellaneous Tips
Six Simple Ways to Improve Communication
As I mentioned in a previous tip, over 55% of all communication is non-verbal. The likelihood of a positive human interaction can be dramatically...
read moreWhat Would Love Say?
I've studied Native American culture extensively. The Indians that occupied North America prior to the colonization of the white man were some of...
read moreTen More Lessons to Live By
Written by a 90-year old... 1. Growing old beats the alternative...dying young. 2. Get outside every day. Miracles are awaiting everywhere. 3. The...
read moreTen Lessons to Live By
Written by a 90-year old... 1. Avoid debt. Save for things that matter. 2. Don't compare yourself to others. Another person's success is not your...
read moreCoach’s Favorite Quotes, 1
"Blowing someone else's candle out doesn't make yours burn brighter." If you have the power to make someone feel good about themselves or happy, do...
read moreSleep Naked to Get Leaner
Sleeping naked can actually make you leaner and healthier. How? Sleeping naked is one of the best ways to keep the body cool at night. When we get...
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