Health & Fitness Tips
Training Tips
Do More Loaded Carries
One distinct advantage of loaded carries is their low-skill/high-output nature. Because skill is such a limiting factor to intensity with more...
read moreTips for Improving Pull-up Performance
One thing we pride ourselves on at Go Primal is helping people develop pull-ups. The average male in the U.S. can barely do a single unassisted...
read moreNutrition Tips
Take Responsibility for Your Own Health.
There are several reasons why most people don't practice good nutrition and lifestyle habits. 1.) Don't believe the statistics apply to them. 2.)...
read moreEat More Cruciferous Veggies
Green vegetables suck as kale, cabbage, collards, and broccoli, plus some non-green veggies like cauliflower and turnips, are called "cruciferous"...
read moreBuy Local Whenever Possible
The Thermogenic Effect of Food
Become Aware of Hunger Cues
Be Better Than The Person You Were Yesterday
Miscellaneous Tips
Ten More Lessons to Live By
Written by a 90-year old... 1. Growing old beats the alternative...dying young. 2. Get outside every day. Miracles are awaiting everywhere. 3. The...
read moreTen Lessons to Live By
Written by a 90-year old... 1. Avoid debt. Save for things that matter. 2. Don't compare yourself to others. Another person's success is not your...
read moreCoach’s Favorite Quotes, 1
"Blowing someone else's candle out doesn't make yours burn brighter." If you have the power to make someone feel good about themselves or happy, do...
read moreSleep Naked to Get Leaner
Sleeping naked can actually make you leaner and healthier. How? Sleeping naked is one of the best ways to keep the body cool at night. When we get...
read moreSmile More
My wife left me a note the other morning. It started with "smile, it's the most beautiful, handsome thing you wear." I thought to myself, "wow,...
read moreFeed the Good Wolf
There is an old Cherokee legend known as the tale of two wolves. A grandfather explains to his warrior grandson that there are two wolves within...
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