1.31.12 Power Endurance, Strength

Workout 1 KB ComplexThen:30s Sprint on Airdyne +30s OH KBS +30s Burpee +30s Mountain Climber +60s Rest5 roundsThen:P1 60m Farmer’s CarryP2 Reverse Plank (elevate feet on a box if necessary) for duration of FCP3 RestSwitch, 5 rounds each playerThen:P1 30x Frog...

1.30.12 Strength

WorkoutJump Rope (~300 reps)Then:Shuttle various size MBs from one end of the gym to the other4 sets each player (last 2 sets bear crawl back to the MBs)Rest while other players go.Then:4x (1-4) Pull-up LaddersThen:BB Push Press Progression1x201x153x103x54x2Then:Cool...

1.27.12 Power Endurance

Workout2x20 Airsquat2x15 Shoulder Dislocates2x10 OHS @ dowel2x15m Lunge + 15m Bear CrawlThen:Keep a KB Moving for 10 minutes10x Goblet Squat10x Snatch (L)10x Snatch (R)30m RTW Walk30m Cradle CarryRepeat for 10 minutesThen:10x Ball Slam + 20s KB Quick Toe Touch*Every...

1.26.12 Power Endurance, IWT, Strength

Workout 1 Run 1 lapRest 60s4 rounds, increase speed each lapThen:IWT (endurance-bias)15x OH KBS +3 minute ride/row /ski +90s Rest2 setsRest 5 minutesThen:10x (each) Box Step-ups (Hold KBs in Farmer’s Carry position) +3 minute ride/ski/row +90s Rest2 setsRest 5...