1.25.12 Power Endurance

Workout
Break a sweat jump roping
Then:
30s Airsquats +
30s Step-ups +
30s Rest
7 rounds (Warm-up)
Then:
5x15m of 3x RDL + 3x Steps (Holding BB throughout)
Rest plenty between sets
Then:
BB Russian Twist + 30s FLR
10/30s, 9/30s, 8/30s, 7/30s, 6/30s, 5/30s, 4/30s, 3/30s, 2/30s, 1/30s
Then:
Cool Down
 
Results
Beau C.
Keith M.
Christian A.
Sky J.
Alexis D.
Greg Y.
Victor R.
Andrew L.
Fiona M.
Kian O.
Anna S.
Dana K.
Keith S.
Erin R.
Tony H.
Jamie G.
Jordan C.
Renate L.
Chad G.
Brandi S.
Lisa E.
Byron Y.
Graham P.
Natalie M.
Newell F.
Seth L.
John C.
Lelia G.
Jill P.
Rachel S.
Faun C.
Cindy B.
Nancy W.
Kathie T.
Courtney T.
Talia K.
Valerie B.
Alana G.
Michele E.
Xeve S.
Lavinia D.
Katie M.
Joshua C.
Patricia A.
Susan K.
Erin E.
Kara S.
Susan S.
Rebecca P.
Jen H.
Jamie Bald.
Scott S.
Renee S.
Michele C.
Erica G.
Crystal S.
Tim B.
Stephen C.
Cate M.
Stacy M.
Amber C.
Will B.
Aubrey H.
Rob O.
Ashley C.
Laura M.
Bobby M.
Leah Z.
Ashley M.
Tom R.
Jim C.
Nicole B.
Tracy T.
Katie W.
Beau W.
Marcus W.
Andy R.
Oliver M.
Raja S.
Darin J.
Chrishna J.
Dmitri M.
Sara A.
Matt F.
Preeti J.
Tonya H.
Chrissy VD.
 
Coach’s Comments
I got a little behind yesterday. You can view Tuesday’s workout here if you haven’t already done so. Sorry for the delay.
 
Photos