2.29.12 Power Endurance

WorkoutGet warmThen:1 minute Airdyne/Ski/Row +2 minutes of AMRAP (see below) +3 minute Airydne/Ski/Row +4 minutes of AMRAP +5 minute Airdyne/Row/Ski +6 minutes of AMRAP +7 minute Airdyne/Row/Ski +8 minutes of AMRAP +9 minute Airdyne/Row/Ski +10 minutes of AMRAPRecord...

2.28.12 Power Endurance

Workout5 minute easy row, airdyne or runThen:Alternating TabataSquats + KB Toe Touch8 rounds each (16 total)Looks like…20s Squats +10s Rest +20s Toe Touch +10s Rest, etc.Repeat for 8 roundsThen:5x30s Paleo ChairThen:6 laps +100x Squats +5 laps +100x Squats +4...

2.27.12 Power Endurance

Workout3x5 Wall Squat4x15m Lunge + 15m Bear CrawlPaleo Chair (3 minutes)Then:5×5 Windmills (progressive loading)Then:10x (5 each) TGU @ 40# +8x (4 each) @ 50# +4x (2 each) @ 60# +800m RunThis is one block, do 2 blocksRest 3 minutes between blocksThen:100x...

2.25.12 Strength

Workout 4×15 Bulgarian Bag Halos (each direction) to Warm-up Then: 4x (1-4) DB Push Press Team Ladder (3 players) “Rest” in OH position while other players work Rest a bit between sets Then: “Nothing But Pull-ups…oh..and a S@#% Load of Wall Ball Too” 4×3 Strict 3×5...

2.23.12 Power Endurance

Workout Locomotor Warm-up (various)Then:Practice Double-UndersThen:Run 1 mileThen (immediately):20x KBS (overhead) +30x Double-Unders (or 60 singles) +40x Lunges5 rounds for timeRecord total time of run and circuitRest 5 minutesThen:P1 15x “Hard-Style” Push-ups + 15...