2.1.12 Power Endurance

Workout
2×20 Airsquats
3x15m Lunge + SL Balance + SLDL Combo
3×10 Split Jump
Then:
Walking KB Swing Ladder
15m @ 30# + 15m Jog (back to KBs)
15m @ 40# + 15m Jog
15m @ 60# + 15m Jog
15m @ 70# + 15m Jog
Rest 2 minutes
3 rounds
Then:
Sumo Deadlift
2×20
3×10
4×5
Then:
Death By Split Jumps (30s intervals)
1st 30s do 1x split jumps each leg
2nd 30s do 2x split jumps each leg
3rd 30s do 3x split jumps each leg
Continue until failure
When failure happens do a 60s All-out effort on the Airdyne (record cals)
Then:
Cool Down
 
Results
Death By Split Jumps, Calories:
Keith M. –
Keith S. –
Richard G. –
Tammi J. –
Kevin G. –
Sky J. –
Lourdes . –
Beau C. –
Kian O. – 44 cals (best of the day)
Anna S. –
Dana K. –
Tony H. –
Joe Y. –
Newell F. –
Renate L. –
Erin R. –
Natalie M. –
Jordan C. –
Seth L. –
Brandi S. –
John C. –
Ellen L. –
Faun C. –
Cindy B. –
Michele E. –
Rachel S. –
Jill P. –
Nicole C. –
Michelle K. –
Alana G. –
Kelly W. –
Nancy W. –
Rob J. –
Chrissy VD. –
Erica J. –
Kara S. –
Erin E. –
Susan S. –
Chandler B. –
Katie M. –
Bobby M. –
Laura M. –
Renee S. –
Scott S. –
Valerie B. –
Stacey M. –
Cate M. –
Nicole B. –
Marcus W. –
Aubrey H. –
Michelle A. – 10 minutes of split jump (best of the day)
Katie W. –
Rob S. –
James R. –
Carol S. –
Amber C. –
Ashley M. –
Jim C. –
Tracy T. –
Leah Z. –
Tom R. –
Crystal S. –
Raja S. –
James B. –
Nic B. –
Tiffany R. –
 
Coach’s Comments
N/A
 
Photos