2.10.12 Power Endurance

Workout 
2×20 Airsquat [private]
3×10 Goblet Squat
3×5 Tuck Jump
Then:
Ball Slam/Tuck Jump Combo
8/8 @ 20# +
6/6 @ 25# +
4/4 @ 30# +
2/2 @ 40# +
30s ALL-OUT Ride/Row/Ski +
60s Rest
4 rounds
Then:
5x KB Squat Clean @ 2×40# +
3x KB Squat Clean @ 2×50# +
2x KB Squat Clean @ 2×60# +
30s ALL-OUT Ride/Row/Ski +
60s Rest
4 rounds
OR
5x DB Man-Maker @ 2×20# +
3x DB Man-Maker @ 2×25# +
2x DB Man-Maker @ 2×30# +
30s ALL-OUT Ride/Row/Ski +
60s Rest
4 rounds
Then:
5x Pull-up +
10x Push-ups +
15x Goblet Squat (M@50#, F@30#)
5 round for time
Then:
Cool Down
Results
Pull-up/Push-up/Squat Circuit:
Victor R. – 10:16
Cynthia P. – 10:25
Lourdes M. – 9:51
Erin E. – 7:30 (S)
Greg Y. – 9:38
Keith S. – 9:55
Andy L. – 10:22
Richard G. – 10:50
Kian O. – 8:47 (S)
Beau C. – 7:12 (S)
Billy S. – 9:45
Keith M. – 8:54 (S)
Erin R. – 8:30 (S)
Chloe W. – 8:38
Jordan C. – 6:58 (S)
James B. – 11:00
Graham P. – 9:06
Andrew M. – 6:43
Cedric J. – 11:40
Adriana R. – DNF
Diana R. – DNF
Stephanie F. – 13:10
Robin M. – 7:29
Naomi E. – 6:23
Kara S. – 6:55 (S)
Cindy B. – 8:13
Nancy W. – 7:53
Lelia G. – 8:50
Talia K. – 9:27
Nicole C. – 7:57
Oliver M. – 7:53
Kelli V. – 8:12
Lavinia D. – 9:55
Byron D. – 4:10 (S)
Scott S. – 9:50
Bobby M. – 10:59
Renee S. – MOD
Will B. – 9:34 (S)
Intern – 8:12
Jamie Bald. – 5:06 (S)
Susan K. – 5:10 (S)
Latissa H. – 5:50
James R. – 5:55 (S)
Rachel S. – 7:22
Rob J. – 5:57
 
 
Photos