2.11.12 Power Endurance

Workout 1
30/15 Jump Warm-up
Square Left
Square Right
For/Back
Lateral
Twisters
Split Jumps
“X” Jumps (see photos)
Then:
4×15 Bulgarian Bag Full Moons
Then:
“Tabata This”
20s Work/10s Rest of the following:
KB Snatch (L) +
KB Snatch (R) +
Lateral Barrier Hop +
DB Push Press +
Mountain Climbers +
Push-ups +
Split Jumps +
Rope Skip
8 rounds (consecutive)
Then:
Cool Down
 
Results
 Nicole M.
Jamie Bald.
Kara S.
Erin E.
Tammi J.
Holli S.
Susan S.
Shari O.
Ashley C.
Miguel R.
Ale P.
Ellen L.
Nicole P.
Timo C.
Leah Z.
Laura N.
Chrissy VD.
Raja S.
Dmitri M.
James B.
Sky J.
Nic B.
Cynthia P.
Liz F.
Aldo P.
Robin M.
 
Workout 2
 Get warm
Then:
BB Complex:
DL +
Bent-Over Row +
Hang Power Clean +
Front Squat +
Push Jerk +
Ring Dips
1 set @ 45# for 6 reps each
2 sets @ 95# for 4 reps each
1 set @ 115# for 2 reps each
Then:
Work up to 1RM Clean and Jerk
Then:
“Hated Hundred”
100x Burpees for time
Then:
Cool Down
 
Results
1RM Clean and Jerk, Hated Hundred:
Matic – 205# (PR), 10:58
Niko M. – 205# (PR), X
Rob S. – 225# (PR), 6:34
Wlises M. – Technique, 6:57
Jason A. – Technique, 6:47
Chris W. – 245# (PR), 4:47 (PR)
Kian O. – Technique, 7:16 (PR)
Christian B. – 155#, 10:15
 
Photos