2.13.12 Strength

Workout
Shoulder/Spine Mobility Work (5-10 minutes)
Then:
DB Complex:
Biceps Curls +
Hi-Pull +
Bent-Over Rows +
Thrusters +
Lateral Lunges (3 each) +
Man-Makers (or burpees) +
Split Jump
3 rounds = 1 set
Do 2 sets
Then:
BB Push Press + OH Hold Strength Ladder
10 reps + 15s OH Hold
9 reps + 15s OH Hold
8 reps + 15s OH Hold
7 reps + 15s OH Hold
6 reps + 15s OH Hold
5 reps + 15s OH Hold
4 reps + 15s OH Hold
3 reps + 15s OH Hold
2 reps + 15s OH Hold
1 rep + 15s OH Hold
Record final set
Then:
Cool Down
 
Results
Christian A.
Xeve S.
Beau C.
Kian O.
Rachel S.
Sky J.
Jen D.
Victor R.
Billy S.
Katie M.
Jamie Berk
Tony H.
Graham P.
Nicole M.
Courtney T.
Susan S.
Erin R.
Jordan C.
Faun C.
Cindy B.
Nicole C.
Bobby M.
Kathie T.
Talia K.
Nancy W.
Ellen L.
Robin M.
Michelle K.
Jason V.
Britni P.
John C.
Rob J.
Lavinia D.
Leah Z.
Kara S.
Niko M.
Chrissy VD.
Will B.
Shari O.
Preeti J.
Fiona M.
Jamie Bald.
Chandler B.
Michelle C.
Cate M.
Renee S.
Melody T.
James R.
Jen H.
Susan K.
Crystal S.
Rob S.
Rob O.
Wlises M.
Jim C.
Miguel R.
Steve G.
Tanya H.
Amber C.
Marcus W.
Lizzy M.
Catherine D.
Nic B.
Rob E.
Darin J.
Chrishna J.
Ariana R.
Diana R.
Raja S.
Natalie M.
Debra H.
Naomi E.
Tiffany R.
 
Coach’s Comments
N/A
 
Photos