2.15.12 Power Endurance

Workout
Get warm
Then:
2×20 Squats
Hip Mobility Work (5-8 minutes)
Then:
4x15m Lunge + SL Balance (partner throws Dynamax Ball at player during SL balance)
Then:
3-Minute Paleo-Chair
Then:
100x Squats
100x Wall Ball (M@20#, F@8-10#)
Then:
15m Forward Lunge + 15m Backward Lunge @ BW
15m Forward Lunge + 15m Backward Lunge @ 2×10-15#
15m Forward Lunge + 15m Backward Lunge @ 2×15-25#
15m Forward Lunge + 15m Backward Lunge @ 2×25-35#
Rest as needed between sets
Chase each set with 5x (each leg) Box Step-up Hops (explosive!!!)
Then:
4x (30/30) Split Jump
Rest 2 minutes
4x (30/30) Frog Hop
Then:
Cool Down
 
Results
Tony H.
Michelle A.
Xeve S.
Tammi J.
Preeti J.
Keith M.
Kian O.
Jen D.
Richard G.
Billy S.
Keith S.
Jamie Berk
Courtney T.
Sara Y.
Jamie G.
Seth L.
Newell F.
Kristen B.
Graham P.
Lisa E.
Natalie M.
Erin R.
Jordan C.
Jill P.
Faun C.
Erica J.
Rachel S.
Alana G.
Michelle K.
Kathie T.
Cindy B.
Kara S.
Lelia G.
Bobby M.
Talia K.
Nancy W.
Rob J.
Oliver M.
Katie M.
Kelly W.
Jamie Bald.
Susan S.
Joshua C.
Lavinia D.
Tiffany R.
Laura M.
Steve G.
Erica G.
Michelle C.
Margaret F.
Cate M.
Renee S.
Tracy T.
Susan K.
Jen H.
Tim B.
Jim C.
Leah Z.
Laura N.
Amber C.
Crystal S.
Sara A.
Sky J.
Nicole C.
Nic B.
Marsi B.
Darin J.
Chrishna J.
Cynthia P.
 
Photos