2.25.12 Strength

Workout

4×15 Bulgarian Bag Halos (each direction) to Warm-up

Then:

4x (1-4) DB Push Press Team Ladder (3 players)

“Rest” in OH position while other players work

Rest a bit between sets

Then:

“Nothing But Pull-ups…oh..and a S@#% Load of Wall Ball Too”

4×3 Strict

3×5 Strict

2×15

1×25

*Each strict set should be to failure

Between each set do 20x “Perfect” Wall Balls @ 12-20#

10 sets total

Then:

10-1-10 Ring Push-up Ladder (2-4 players)

Then:

Cool Down

 

Results

Katie W.

Jamie B.

Nicole M.

Ale P.

Rob O.

Joey G.

Lourdes M.

Nicole C.

Kara S.

Shari O.

Susan S.

Nicole P.

Amber C.

Ashley T.

Melody T.

Byron Y.

Kevin S.

Carol S.

John C.

Liz F.

Kelly W.

Tiffany R.

Leah Z.

Crystal S.

Raja S.

 

CF Open

7 min AMBAP

 

Results

Kian O. 85

Rob S. 93

Byron D. 115

Niko M. 105

James R. 100

Steeves. 113

the Xeve. 110