2.27.12 Power Endurance

Workout
3×5 Wall Squat
4x15m Lunge + 15m Bear Crawl
Paleo Chair (3 minutes)
Then:
5×5 Windmills (progressive loading)
Then:
10x (5 each) TGU @ 40# +
8x (4 each) @ 50# +
4x (2 each) @ 60# +
800m Run
This is one block, do 2 blocks
Rest 3 minutes between blocks
Then:
100x Push-ups (Hard-Style) +
100x Squats +
100x KBS +
100x Split Jumps
For time
Then:
Cool Down
 
Results
Wlises M.
Kian O.
Billy S.
Kevin G.
Renate L.
Michelle A.
Keith S.
Jennifer D.
Keith M.
Fiona M.
Beau C.
Andrew L.
Katie M.
Jamie Berk
Erin R.
Chad G.
Ellen L.
Rachel S.
Jordan C.
Erin E.
Christian B.
Nicole M.
Kara S.
Kathie T.
Margaret F.
Faun C.
Alana G.
Michelle K.
Valerie B.
Talia K.
Nancy W.
Rob J.
Adriana R.
Oliver M.
Matthew F.
Preeti J.
Susan S.
John C.
Diana R.
Will B.
Melody T.
Christian A.
Jamie Bald.
Michele C.
Erica G.
Katie W.
Tracy T.
Renee S.
Scott S.
Cate M.
Byron D.
Laura N.
Tonya H.
Tom R.
Steve G.
Miguel R.
Beau W.
Nicole B.
Jim C.
Ashley C.
Aubrey H.
Leah Z.
Rob S.
Lizzy M.
Amber C.
Marcus W.
Catherine D.
Nic B.
Tiffany R.
Rob E.
Darin J.
Chrishna J.
Raja S.
Niko M.
Cynthia P.
Debra H.
Britni P.
Naomi E.
Nicole C.
 
Coach’s Comments
N/A
 
Photos