2.29.12 Power Endurance

Workout
Get warm
Then:
1 minute Airdyne/Ski/Row +
2 minutes of AMRAP (see below) +
3 minute Airydne/Ski/Row +
4 minutes of AMRAP +
5 minute Airdyne/Row/Ski +
6 minutes of AMRAP +
7 minute Airdyne/Row/Ski +
8 minutes of AMRAP +
9 minute Airdyne/Row/Ski +
10 minutes of AMRAP
Record total rounds of AMRAP (55 minutes of total work)
AMRAP is…
10x Burpees +
20x KBS +
30x (15 each) Lunges
Then:
Cool Down
 
Results
Interval Progression:
Xeve S. – Airdyne, 45# KB, 14 rds
Nicole B. – Row, 35# KB, 8 rds + 7 burpees
Wayne C.  – Ski, 40# KB, 7 rds + 6 burpees
Kian O. – Row, 45# KB, 8 rds + 20 KBS
Billy S. – Ski, 40# KB, 7 rds + 20 KBS
Kevin G. – Airdyne, 40# KB, 9 rds + 21 lunges
Renate L. – Row, 40# KB, 11 rds + 10 burpees
Michelle A. – Row, 35# KB, 11 rds
Keith S. – Ski, 35# KB, 11 rds + 10 burpees
Jennifer D. – Airdyne, 25# KB, 9 rds + 16 KBS 
Keith M. – Ski, @ 45# KB, 9 rds + 20 KBS
Greg Y. – Airdyne, 35# KB, 9 rds + 14 lunges
Richard G. – Airdyne, 35# KB, 8 rds 
Tom R. – Ski, @ 35# KB, 8 rds + 4 burpees
Tim B. – Row, @ 35# KB, 6 rds
Jim C. – Row, @ 45# KB, 10 rds
Ashley C. – Airdyne, 30# KB, 10 rds
Amber C. – Airdyne, 30# KB, 10 rds + 2 lunges
Marcus W. – Row, 45# KB, 7 rds + 1 KBS
Wlises M. -Row, 40# KB, 13 rds
Sara A. – Airdyne, 20# KB, 12 rds
Tanya H. -Airdyne, 30# KB, 9 rds
Marsi B. – Airdyne, 20# KB, 8 rds
Ashley T. – 30# KB, 8 rds
Sky J. – Airdyne, 30# KB, 10 rds
James B. -Row, 40# KB, 8 rds
Raja S. – Row, 40# KB, 9 rds
Valarie B. – Airdyne, 20# KB, 8 rds
Brandi S. – Ski, 30# KB – 7 rds + 20 lunges
Margaret F. – Ski, 30# KB – 8 rds + 3 burpees
Natalie M. – Ski, 25# KB – 6 rds
Seth L. – Row, 40# KB – 9 rds
Jordan C. – Row, 40# KB – 11 rds
Chad G. – Airdyne, 40# KB – 8 rds + 8 KBS
Erin R. – Airdyne, 35# KB – 9 rds
Chloe W. – Airdyne, 25# KB – 10 rds
Newell F. – Airdyne, 30# KB – 5 rds (took it easy)
Sara Y. – Airdyne, 20# KB – 9 rds + 8 burpees
Jamie G. – Row, 40# KB – 9 rds + 20 KBS
Erica J. – Ski, 30# KB – 10 rds
Michele E. – Airdyne, 30# KB – 8 rds
Chrissy VD. – Row, 30# KB – 12 rds + 6 burpees
Talia K. – Row, 25# KB – 8 rds
Michelle K. – Airdyne, 30# KB – 9 rds
Kathie T. – Ski, 25# KB – 9 rds
Katie M. – Airdyne, 25# KB – 9 rds
Faun C. – Airdyne, 30# KB – 9 rds
Jill P. – Airdyne, 30# KB – 9 rds + 11 KBS
Erin E. – Row, 30# KB – 12 rds
Oliver M. – Airdyne, 35# KB – 8 rds + 3 burpees
Debbie B. – Row, 25# KB – 7 rds
Nancy W. – Airdyne, 25# KB – 8 rds + 1 lunge
Intern – Airdyne, 30# KB – 9 rds + 12 lunges
Jen H. – Ski, 35# KB – 15 rds + 1 KBS
Michele C. – Row, 25# KB – 7 rds + 15 KBS
Liz F. – Airdyne, 35# KB – 12 rds + 7 burpees
Patrick N. – Airdyne, 35# KB – 10 rds
Shari O. – Ski, 30# KB – 6 rds (DNF)
 
Coach’s Comments
N/A
 
Photos