3.2.12 Power Endurance

Workout
6x30s Jumping Jacks (various styles)
Then:
15m MB Bear Crawl +
15m Sprint (w/Ball) +
15m Ball Slam/Burpee +
15m Sprint (w/Ball) +
15m Rock Carry +
15m Sprint
4 rounds each player
Then:
P1 2:00 minute Airdyne/Ski/Row
P2 Max Reps Ball Slams for the duration of interval
Switch
2 minutes “active recovery” MB Tosses
Then:
P1 2:00 minute Airdyne/Ski/Row
P2 Max Reps BB Push Press (M@95#, F@45-65) for duration of interval
Switch
2 minutes of “active recovery” MB Tosses
Then:
P1 2:00 minute Airdyne/Ski/Row
P2 Max Reps Burpee/Pull-up OR “just” Burpees
Switch
2 minutes of “active recovery” MB Tosses
Then:
2:00 Minute FLR with Push-up every 10s +
1:00 Dead Hang with Pull-up every 10s +
2:00 Minute Rest
2 sets
Then:
Cool Down
 
Results
Xeve S.
Byron Y.
Courtney T.
Fiona M.
Kevin G.
Keith S.
Keith M.
Jennifer D.
Beau C.
Andrew L.
Katie M.
Misti W.
Erin R.
Sara Y.
Rachel S.
Seth L.
Kian O.
Brandi S.
Lisa E.
Jordan C.
Nancy W.
Kelly W.
Jim C.
Kathie T.
Jill P.
Nicole P.
Valerie B.
Talia K.
Rob J.
Mike R.
Kelli V.
Intern
Susan S.
Nicole B.
Jason V.
Erica G.
Ale P.
Toni A.
Natalie M.
Jamie Bald.
Elizabeth F.
Miguel R.
Renee S.
Scott S.
Amber C.
Tanya H.
Lourdes M.
Tom R.
Rob O.
Melody T.
Cedric J.
Stephanie F.
Nic B.
James B.
 
Coach’s Comments
N/A
 
Photos