3.5.12 Power Endurance

Workout
3×5 Wall Squat
3x (30s Squat + 30s Rest)
3×6 Burpee 
Then:
Hip/Shoulder Mobility Series
Then:
15m Farmer’s Carry +
15m Burpee/Broad Jump +
15m Lunge +
15m Farmer’s Carry
Switch players
7 rounds or 15 minutes, whichever comes first
Then:
Review movement standards 
Then:
5 minute rounds (max reps) of the following:
Calories on Airdyne
Pull-ups
TGU
Wall Ball
KB Snatch (switch hands every 5 reps), M@40#, F@25-30#
Rest 1 minute between rounds
Then:
Cool Down
 
Coach’s Comments
N/A
 
Results
Beau C.
Matthew F.
Preeti J.
Jenn D.
Kian O.
Fiona M.
Amber C.
Cristian A.
Billy S.
Keith M.
Brandi S.
Erin E.
Renate L.
Joe L.
Graham P.
Ellen L.
Chad G.
Erin R.
Jen H.
Rachel S.
Jordan C.
Chloe W.
Christian B.
Talia K.
Lelia G.
Nancy W.
Kathie T.
Cindy B.
Shari G.
Jill P.
Alana G.
Valerie B.
Rob J.
Nicole C.
Adriana R.
Diana R.
Jamie Bald. 
John C.
Niko M.
Renee S.
Scott S.
Michele C.
Byron D.
Neil E.
Marcus W.
Rob O.
Jim C.
Tom R.
Miguel R.
Ashley C.
Lizzy M.
Leah Z.
Tanya H.
Sky J.
Cedric J.
Xeve S.
Mary S.
Cynthia P.
Debra H.
Natalie M.
 
Photos