4.7.12 Power Endurance

Workout 1
Prison Burpee Run
20-1 Burpees + 200m Run
Record time
Then:
Cool Down
 
Results
Katy R. – 45:17
Layne N. – 48:02
Jason V. – 39:15
Bobby M. – 41:59
Shari O. – 41:59
Lourdes M. – 52:05
Ashley C. (sub 15 cal Airdyne for run) – 43:48
Ashley M. – 43:05
Holli S. – 55:43
Andy L. – 55:17
Susan S. – 42:18
Carrie D. – 52:52
Jim C. – 39:18
Britni P. – 43:30
Kelly W. – 36:10
Byron D. – 27:53
Cedric J. – 56:58
Leah Z. – 39:11
Chrissy VD. – 33:37
Rachel S. – 37:55
 
 
Workout 2
100x Thrusters @ 100# for time
Every minute on the minute do 5x Burpees
Then:
Cool Down
 
Results
Chris W. – 13:50 (10 pts.)
Kian O. – DNF (0 pts.)
James R. – 18:52 (5 pts.)
Rob S. – 13:49 (20 pts.)
 
Coach’s Comments
N/A
 
Photos

No one knew what we were doing Saturday. It read “TBA” on the site. When I announced the Prison Burpee Run you could feel the energy in the room drop. That said, everyone put their head down and got after it. I was pleased with the times overall.