4.11.12 Power Endurance

Workout
15x Squats +
10x Jump Squats +
5x Tuck Jump +
60s Rest
2 sets
Then:
4x (15m Lunge + 15m Bear Crawl)
Then:
15 Calorie Sprint (Airdyne/Ski/Row) +
30x Walking Lunge @ 1/4 BW +
45s Wall Sit +
60s Rest
5 rounds
Then:
“Bear Crawl Jamboree”
4x (30s Frog Hop + 15m Bear Crawl + 15m Reverse Bear Crawl)
Rest 2 minutes
4x (30s DB Push Press + 15m Bear Crawl + 15m Reverse Bear Crawl)
Rest 2 minutes
4x (30s Split Jump + 15m Bear Crawl + 15m Reverse Bear Crawl)
Then:
Fall Down
 
Results
Bobby M.
Kevin G.
Beau C.
Chad G.
Jennifer B.
Keith S.
Tammi J.
Jamie Berk
Joshua C.
Jamie G.
Renate L.
Lisa E.
Robin M.
Jordan C.
Aubrey H.
Newell F.
Maria U.
Kelly W.
Jill P.
Nicole C.
Nancy W.
Ashley M.
Cindy B.
Michelle K.
Michele E.
Crystal S.
Allen W.
Neil E.
Renee S.
Will B.
Lavinia D.
Rodn