4.23.12 Power Endurance

Workout
3×5 Wall Squats
3×20 Squats
Then:
10x Burpees +
30s FLR +
5x Burpees +
60s FLR +
60s Actual Rest
3 rounds
Then:
7x Heavy Two-Handed KB Clean +
30s ALL-OUT Sprint on Airdyne/Rower/Ski Erg +
30s Rest
5 rounds
Then:
5x Heavy Man-Maker +
30s ALL-OUT Sprint on Airdyne/Rower/Ski Erg +
30s Rest
5 rounds
Then:
50-40-30-20-10 Wall Ball (Tag Team-style)
Looks like…
P1 50x Wall Ball
P2 Rest
Switch, then:
P1 40x Wall Ball 
P2 Rest
Switch, etc…
Then:
Cool Down
 
Results
Victor R.
Chad G.
Renate L.
Jason V.
Jennifer B.
Newell F.
Preeti J.
Darin J.
Andrew L.
Fiona M.
Beau C.
Katie M.
Jamie Berk
Graham P.
Erica G.
Erin R.
Robin M.
Amber C.
Kristen B.
Rodney J.
Rachel S.
Jordan C.
Sara Y.
Nicole M.
Keith M.
Jamie Bald.
Jill P.
Lelia G.
Chrissy VD.
Naomi E.
Kara S.
Cindy B.
Valerie B.
Kathie T.
Michelle K.
Catherine D.
Rob J.
Adriana D.
Diana R.
Will B.
Cedric J.
Joshua C.
Scott S.
Byron D.
Katie W.
Ashley C.