4.28.12 Power Endurance

Workout
2 laps to warm-up
Then:
2×20 Squats
Then:
8x Vertical Jump +
6x Tuck Jump +
3x Pike Jump
3 sets (to warm-up)
Then:
“Beware the Body Weight Exercise”
P1 30s Handstand Hold 
P2 Support P1
Switch
5 rounds each
Then:
P1 15x Burpees 
P2 Rest
Switch
5 rounds each (75 total)
Then:
P1 30s Hell Hold Squat
P2 Rest
Switch
5 rounds each
Then:
P1 40s Dead Hang (from bar)
P2 Rest
Switch
5 rounds
Then:
P1 24x (12 each) Split Jumps
P2 Rest
Switch
5 rounds each (120 total)
Then:
P1 30s Mountain Climbers
P2 Rest
Switch
5 rounds
Then:
P1 Sprint 800m 
P2 Rest
Switch
5 rounds each
Then:
Cool Down
 
Results
Joshua C.
Holli S.
Kelly W.
Nicole B.
James B.
Shari O.
Aubrey H.
Kristen B.
Matt G.
Byron D.
Bobby M.
Vanessa H.
Raymond H.
Carrie D.
Ashley C.
Nicole P.
Ashley M.
Crystal S.
 
Coach’s Comments
N/A
 
Photos
N/A