5.11.12 Power Endurance, Named Workout

Workout
A light jog to warm-up
Then:
Keep a KB moving for 10 minutes.
10 reps each:
Snatch (L)
Snatch (R)
Goblet Squat
ATW (L)
ATW (R)
Push-up
Then:
“Primal Mountain of Blood and Tears”
Squat: 40-50-60-50-30
Burpee:  10-20-30-20-10
Ball Slam: 20-30-40-30-20
Laps 2-4-6-4-2 (sub Airdyne if necessary – 20/40/60/40/20 cals)
Round 1 looks like…
40x Squat +
10x Burpees +
20x Ball Slams +
2 Laps
Round 2 looks like…
50x Squats +
20x Burpees +
30x Ball Slam +
4 Laps, etc… 
Record time
Then:
Cool Down
 
Results
Primal Mountain:
Beau C. – 45:12
Misti – Mod
Chad G. – 39:40
Xeve S. – 33:25
Jamie Bald. – 36:24
Keith M. – 45:42
Victor R. – 42:41
Greg Y. – 40:35
Kian O. – 37:59
Jen B. – 60:30
Keith S. – 38:20
Fiona M. – 32:43
Andrew L. – 45:27
Seth L. – 36:57
Kara S. – 37:37
Kristen B. – 38:00
Valerie B. – 49:50
Kathie T. – 47:43
Britni P. – DNF
Talia K. – 39:35
Cindy B. – 48:50
Nancy W. – 47:12
Jordan C. – 27:44
Graham P. – 29:26
Dave H. – 49:22
Rodney J. – 34:56
Kevin G. – 35:09
Rachel S. – 36:54
Lisa E. – mod – 45:57
Amber C. – 41:33
Robin M. – 42:29
Renate L. – Mod Airdyne – 30:48
Brandi S. – 40:58
Patrick N. – 44:29
Kelli V. – 41:54
Erica J. – 39:24
Nicole C. – 39:00
Susan S. – 40:10
Will B. – 45:46
Steve G. – 30:42
Erin E. – Mod Row – 35:20
Tom R. – Mod Row – 43:00
Joshua C. – 49:49
Lavinia D. – 49:49
Dallas N. – 42:18
Jim C. – 36:58
Miguel R. – 42:48
Latissa H. – 42:23
Jen H. – 28:28*
Katie B. – 45:44
Shari O. – 41:11
Natalie M. – Mod Row – 39:42
Rob S. – 37:12
Michael S. – 27:24*
Rob E. – Mod Row – 32:12
John V. – 46:44
Mary S. – 36:30
Mariana F. – 43:03
Debra H. – 52:10
James B. – 59:37
Adriana R. – Mod Row – 46:06
Nic B. – Mod Row – 50:02
Bryan C. – 47:57
Diana R. – 44:55
Sky J. – 38:17
Neil E. – 40:11
 
Coach’s Comments
N/A
 
Photos

The early groups had a distinct advantage climbing the “Primal Mountain of Blood and Tears.” The morning temperature was 61 degrees, the evening climbed into the upper 80’s.