5.18.12 Power Endurance, Tag Team

Workout 1
Team 10,000m Row 
P1 2:00 minute row
P2 5x Ball Slam + 5x Burpee
P3 Rest
Rotate through until 10,000m is complete
Record time
Then:
Cool Down
 
Results
10,000m Row:
Graham P./Kian O./Kevin G. – 38:15
Misti W./Ashley M./Hebah F. – 45:57
Jamie Berk/Beau C./Chad G. – 41:03
Greg Y./Victor R./Keith S. – 43:29
Rob J./Jordan C./Renate L. – 37:43
Elizabeth F./Kristen B./Rachel S. – 46:48
Erin R./Brandi S./Sara Y. – 50:17
Jill P./Bobby M./Cristian A. – 42:58
Holli S./Kathie T./Cindy B. – 52:43
Byron Y./Westin M./Will B. – 40:01
Kelli V./Amber C./Robin M. – 48:34 
Joshua C./Marcus W./Michael S. – 37:48
Lavinia D./Faun C./Goretti – 51:02
Valerie B./Anne M./Cate M. – 54:44
Josh L./Rob S./Marissa F. – 38:31
Natalie M./Gisela T./Leah Z. – 46:37
Lourdes M./Nicole P./Diane M. – 45:56
Carrie D./Tracy T./Margaret F. – 48:39
 
Workout 2
“40-Minute Work Capacity”
100 reps each:
Wall Ball (M@12-14#, F@8-10#)
DB Push Press (M@2×25-30#, F@15-20#)
Box Jump (M@24-30″, F@16-20″)
KBS (M@45-50#, F@30-35#)
Burpees
Ball Slam (M@25#, F@15-20#)
Try to complete all reps in less than 40 minutes
Whatever time is remaining jump on the Airdyne 
Calories on the Airdyne = score
 
Results
Calories:
Talia K. – 0
Kara S. – 31 cals
Jamie Bald. – 7 cals
Keith M. – 0
Darin J. – 0
Xeve S. – 0
Erin E. – 57 cals
Chrissy VD. – 38 cals
Tim B. – 0
Patrick N. – 0
 
Coach’s Comments
N/A
 
Photos

The 40-Minute Work Capacity leaves little time to rest or contemplate. Six movements, 100 reps each, and hopefully enough time to get on the Airdyne and score a few points.