5.28.12 Power Endurance, Tag Team

Workout
5 minute easy row, ride, skip
Then:
3×20 Squats
2×10 Jump Squats
2×5 Burpees
3×5 Tuck Jumps
Then:
Tag Team 
P1 4x Rope Pull/Sprint
P2 Ski Erg
P3 Burpees
P4 Rest
Rotate for 15 minutes
Then:
P1 250m Row 
P2 Wall Ball 
P3 Rack Hold 
P4 Rest
Rotate for 15 minutes
Then:
P1 20x KBS
P2 Box Jump
P3 Dead Hang
P4 Rest
Rotate for 15 minutes
Then:
Cool Down
 
Results
Tammi H.
Joshua C.
Kian O.
Lavinia D.
Aubrey H.
Rob S.
Shari O.
Kelly W.
Xeve S.
Rachel S.
Lizzy R.
Lelia G.
Talia K.
Elizabeth F.
Rodney J.
Kara S.
Niko M.
Margaret F.
Cindy B.
Leah Z.
Robin M.
Amber C.
Nicole B.
 
Coach’s Comments
N/A
 
Photos

Aubrey pulling.

 

 

 

 

 

 

 

 

 

 

 

Happy Memorial Day!