6.1.12 Power Endurance

Workout
Get warm
Then:
1 minute Row/Ride/Ski +
2 minutes of circuit (player’s choice, see below)+
3 minutes of Row/Ride/Ski +
4 minutes of circuit +
5 minutes of Row/Ride/Ski +
6 minutes of circuit +
7 minutes of Row/Ride/Ski +
8 minutes of circuit +
9 minutes of Row/Ride/Ski +
10 minutes of circuit
Then:
Cool Down
 
Circuits:
Option #1
5x Pull-ups +
10x Push-ups +
15x Squats
 
Option #2
5x Pull-up +
10x Push-ups +
15x Wall Ball
 
Option #3
5x DL +
5x Pull-up +
10x Ring Push-up
 
Results
Cristian A.
Robin M.
Latissa H.
Victor R.
Kevin G.
Bobby M.
Kian O.
Nicole B.
Keith S.
Tammi J.
Hebah F.
Katie M.
Brandi S.
Misti W.
Maghan M.
Jason A.
Elizabeth F.
Rachel S.
Renate L.
Cindy B.
Jordan C.
Keith M.
Dallas N.
Natalie M.
Lelia G.
Jill P.
Michele E.
Nicole C.
Britni P.
Lavinia D.
Oliver M.
Kelli V.
Will B.
Danielle D.
Joshua C.
Miguel R.
Jim C.
Cate M.
Crystal S.
Marcus W.
Lizzy M.
Scott K.
Shari O.
Robert AY.
Janell B.
Rob E.
Gisela T.
Nicole P.
Ashley M.
Raja S.
Marissa F.
Bryan C.
Karelys M.
John V.
Mariana F.
Adriana R.
Cynthia P.
Joe B.
Nic B.
Wlises M.
Diana R.
Chrishna J.
 
Coach’s Comments
N/A
 
Photos
N/A