6.2.12 Power Endurance

Workout 1
5 minute easy row, ride, skip, run
Then:
3×5 Wall Squats
10x KBS (40#, 50#, 60#, >60#)
3×10 DB SOTS Press
Then:
Shoulder/Spinal Mobility (5-10 minutes)
Then:
5-3-2 Strength Ladders
4 Sets of Sumo Deadlift 
4 Sets of Push Press
40 reps of each movement
Then:
Cool Down
 
Results
Tammi J.
Ashley T.
Katie W.
Natalie M.
Kristen B.
Miguel R.
Janell B.
Shari O.
Aubrey H.
Jill P.
Margaret F.
Carrie D.
Ashley C.
Matt G.
Darren B.
Elise L.
Byron D.
Jen H.
Raja S.
Cynthia P.
Ashley M.
 
Workout 2
35x Wall Ball 
Then (immediately):
3x Snatch @ 135# +
6x OHS @ 135# +
9x Chest-to-Bar Pull-ups
5 rounds for time
Then:
Cool Down
 
Results
Snatch, OHS, Pull-up:
Rob S. – 11:07
Chris W. – 8:34
Niko M. – 14:50
Michael S.@ 95# – 11:56
Kian O. @ 95# – 12:01
James R. – 15:03
Joe L. (sub cleans) – 11:03
 
Coach’s Comments
N/A
 
Photos

What will eventually become four new platforms. The advantage of lifting on platforms is it provides a solid surface where force is transferred efficiently.