6.13.12 Power Endurance

Workout
Shoulder Mobility
Then:
“Shoulder Day”
60s FLR
Every 10s do a HR Push-up
Rest 60s 
3 sets
Then:
KB Push Press (2×35-40/2×15-25)
Do 10 reps, Hold 3s at the top of each rep
4 sets
Rest plenty between sets
Then:
8x TGU @ 50# +
4x (30s Split Jump + 30s Actual Rest) +
6x TGU @ 55# +
4x (30s Burpee + 30s FLR) +
4x TGU @ >60# +
4x (30s Frog Hop + 30s Actual Rest) +
2x TGU @ >60# +
4x (30s KBS + 30s Dead Hang KB Hold)
Then:
Cool Down
 
Results
Greg Y.
Victor R.
Dana K.
Bobby M.
Keith S.
Kara S.
Darin J.
Tammi J.
Jamie Berk
Jennifer B.
Graham P.
Seth L.
Kevin S.
Rob J.
Renate L.
Sara Y.
Brandi S.
Erin R.
Jordan C.
Jason V.
Dallas N.
Nicole M.
Rachel S.
Jill P.
Cindy B.
Michele E.
Erica G.
Erin E.
Oliver M.
Michelle A.
Danielle D.
Jamie Bald. 
Katie W.
Tiffany R.
Valerie B.
Crystal S.
Carrie D.
Susan K.
Aubrey H.
Joshua C.
Lavinia D.
Aaron W.
Jen H.
Jim C.
Janell B.
Nicole B.
Tom R.
Leah Z.
Marcus W.
Rob O.
John V.
Mariana F.
Wlises M.
Joe B.
Nic B.
Chrishna J.
 
Coach’s Comments
N/A
 
Photos
N/A