6.28.12 Power Endurance, Interval

Workout 1
DB Complex, 6 reps each:
Biceps Curl +
Hi-Pull +
Bent-Over Row +
Thruster +
Lateral Lunge +
Man-Maker 
3 consecutive rounds = 1 set
Do 2 sets
Then:
Phase I
7x Heavy DB C&J +
60s ALL-OUT Row/Ski/Ride +
2 minutes rest
4 sets
Then:
Phase II
7x DB Burpee/Broad Jumps +
60s ALL-OUT Row/Ski/Ride +
2 minutes rest
4 sets
Then:
Phase III
50x KTE/TTB
Then:
Cool Down
 
Results
Jamie W.
Robin M.
Danielle D.
Latissa H.
Amber C.
Carrie D.
Rodney J.
Mary S.
Jason A.
Xeve S.
Miguel R.
Robyn S.
Keith S.
Stephen C.
Tammi J.
Byron D.
Ashley M.
Hebah F.
Dana K.
Erica G.
Jamie S.
Kristen B.
Kara  S.
Britni P.
Talia K.
Bobby M.
Jamie Bald.
Susan S.
Ale P.
Michelle A.
Jen H.
Marcus W.
Janell B.
Byron Y.
Scott K.
Gisela T.
Aaron W.
Robert AY.
Andrew R.
Lizzy R.
Nicole P.
Tom R.
Ashley C.
Wlises M.
John V.
Stephane F.
Mike G.
Wayne C.
Marissa F.
Even J.
Joe B.
Raja S.
Bryan C.
Mariana F.
Lee W.
Diana R.
 
Coach’s Comments
N/A
 
Photos

Create momentum on the DBs.

 

 

 

 

 

 

 

 

 

 

 

Allow the DBs to carry you through the air. Be ready to land soft and under control.