7.31.12 Power Endurance

Workout 15 minute easy ride, row, run, jump ropeThen:3×5 Wall Squats2x20 Squats3x5 Tuck Jumps3x10 SL Off-Box Squat (no pushing off trail leg)Then:Box Step-ups (each leg), hold KB in FC Position1x10, 1×8, 2×6, 2x4Then:12x Wall Ball +12x KBS + 12x Ball...

7.30.12 Power Endurance

Workout 1Throw MBsThen:DB Complex. 6 reps each:Biceps Curl +Hi-Pull +Bent-Over Row +Muscle Snatch +Thruster +Lateral Lunge +Push-up/Renegade Row3 rounds = 1 setDo 2 sets (increase load on second set)Then:5x Man-Maker  @ 2×15# DB +3x Man-Maker @ 2×20# DB +2x...

7.28.12 Power Endurance

Workout 1Throw MBsThen:3x (1-4) DB Strict Press LadderHold DBs in OH position while other players goThen:10x Thrusters + 50x Double Unders / 100x Single Unders +8x Thrusters + 40x Double Unders / 80x Single Unders +6x Thrusters + 30x Double Unders / 60x Single Unders...

7.27.12 Power Endurance

Workout 15 minute row, ride, run, jump ropeThen:Tag Team SprintsP1 Sprint 25m up and 25m backP2 RestSwitch, continue for 10 minutesRest 5 minutesThen:P1 Carry 40-60# pound sandbag or 45# Plate 200 meter P2 Row/Ride/Ski for the durationSwitch, Max calories in 20...

7.26.12 Power Endurance, Interval

Workout 15 minute easy row, ride, run, jump ropeThen:4x15m Lunge + 15m Bear Crawl 2×20 squats3x7 Burpees3x5 Tuck JumpsThen:Mobilize (wrists, elbows, spine)Then:I.W.T.Phase I15m BB Lunge (Hold BB in FS position) +400m Run +2:00 minutes rest3 setsRest 5...