2.25.12 Power Endurance

Workout 1
Warm-up with Bulgarian Bag “play”
Then:
P1 15m MB Bear Crawl + 15m Sprint (w/ball)
P2 Rest
Switch, continue for 6 minutes
Then:
Work up to 1RM Bench Press (5 sets)
Record total
Then:
10x Heavy DB Hi-Pull +
10x Biceps Curl +
Max Push-ups
Rest plenty
4 sets
Then:
P1 15 Calories on Ski Erg OR 12 Calories (arms-only) on Airdyne
P2 Rest
Switch
5 rounds each
Then:
Cool Down
 
Results
[gp_workout1]
 
 
 
 
Workout 2
“Primal Triathlon”
150 Calories on Airdyne +
2000m Row +
2.75 mile run
Record time
 
Results
[gp_workout2]
 
 
Coach’s Comments
N/A
 
Photos

I made everyone do "real" push-ups today. The only way you develop a respectable level of pressing strength is to do them from your feet. At some point modifying them is fruitless. That's another reason I like to see women do Bench Press. It's an opportunity to press more weight than they would doing a push-up.