9.15.12 Power Endurance, Tag Team, Named Workout

Workout 1
KB Complex
Then:
KB Clean Progression
2×10 
2×10 (heavier)
3×7
3×3
10 sets total
Then:
P1 2:00 minute Ski Erg
P2 5x Ball Slam + 5x Burpee
Switch
Rest 2 minute doing MB tosses over Pull-up Bar
3 rounds each
Then:
3-Player Heavy Rope Pull/Sprint
Max rounds in 3 minutes
Then (immediately):
Each player performs 10x Wall Walks
Rest as needed.
This is one block, do two.
Then:
Cool Down
 
Results
[gp_workout1]
 
Workout 2
5 minute of easy row, ride or rope skip
Then
3×5 Wall Squats
4x15m Lunge + 15m Bear Crawl
3×10 Goblet Squats
3×5 Burpees 
Then:
“Keep Choppin”
200x Squats +
100x KBS (40/30) +
50x HR Push-ups +
50x Box Jumps (24/20) +
100x Squats +
50x KBS +
25x HR Push-ups +
25x Box Jumps
Record time
Then:
Cool Down
 
Results
[gp_workout2]
 
Workout 3 (Competition Workout)
Set up 5 barbells from lightest to heaviest (135, 155, 175, 185, 205)
EMOM do 30x Double Unders + One Snatch @ 135# for 4 rounds
Then:
EMOM do 30x Double Unders + One Snatch @ 155# for 3 rounds
Then:
EMOM do 30x Double Unders + One Snatch @ 175# for 2 rounds
Then:
EMOM do 30x Double Unders + One Snatch @ 185# for 1 round
Then:
EMOM do 30x Double Unders + One Snatch @ 205# for 1 round
If the player completes the round @ 205, add 10# each rounds until failure.
Then:
Cool Down
 
Results
[gp_workout3]
 
Coach’s Comments
N/A
 
Photos

Today's competition workout was a combination of strength/power and endurance. Having the ability to handle heavy loads under cardiorespiratory stress is a skill set that requires training. The encouraging part was all of us were within 90% of our personal bests in the snatch despite fatigue. This particular rep took everything I had.