9.22.12 Named Workout

Workout
5 minutes of jump rope
Then:
“Prison Burpee Run”
20-1 Burpee + 200m Run
Looks like…
20x Burpee + 200m Run 
19x Burpee + 200m Run
18x Burpee + 200m Run, etc…
Record time
Then:
Fall Down
 
Results
[gp_workout1]
 
Coach’s Comments
 N/A
 
Photos

The Prison Burpee Run is a legendary workout. Simple, effective, grueling. 210 burpees and some running in between. Everyone gave an impressive effort, despite the heat.