10.31.12 Power Endurance

Workout 5 minute row, ride, run, jump ropeThen:4x15m Lunge + 15m Bear Crawl2x10 Shoulder Dislocates3x7 HR Push-upsThen:6x Strict Pull-ups +13x SA KB Row +Rest 2 minutes4 setsThen:Warm-up on Bench Press (2 light sets)Then:”Happy Halloween”10x Close-Grip...

10.30.12 Power Endurance

Workout5 minute row, ride, run, jump ropeThen:P1 200m Medicine Ball Carry  30-40#P2 Burpees for the duration of MB Carry (inside the gym)Switch, 4 rounds each (to warm-up)Then:15x Bulgarian Bag Full Moons/Halos +4x (20s Mountain Climber + 10s FLR)3 setsThen:5x (each)...

10.29.12 Strength

Workout 5 minute row, ride, run, jump ropeThen:3×5 Wall Squat2x20 Squat3x5 Goblet Squat (increase load each set)2×10 Shoulder Dislocates2x5 Tuck JumpThen:P1 15x KBS P2 Slosh Pipe OH Hold for duration of KBSP3 RestPlayer one takes the pipe from P2, rotate...

10.27.12 Power Endurance

Workout 1Locomotor Warm-up (various)Then:400m Run +4x (15x Squat + 10x Burpees + 5x Pull-ups) +400m Run +3x (15x Squat + 10x Burpees + 5x Pull-ups) +400m Run +2x (15x Squat + 10x Burpees + 5x Pull-ups) +400m Run +1x (15x Squat + 10x Burpees + 5x Pull-up)Rest 5...

10.26.12 Power Endurance, Grip Training

Workout 5 minutes of easy row, ride, jump rope, run, etc.Then:KB Complex, 10 reps each:Halos (R)Halos (L)ATW (R)ATW (L)Figure 8’s (5 each direction)Goblet SquatSnatch (R)Snatch (L)TGU (one each side)One round lightOne round heavyThen:6x TGU +20x Split JumpsOne...