10.2.12 Power Endurance

Workout 1
Throw MBs (various)
Then:
15x Bulgarian Bag Halos +
2x (15s Mountain Climber + 15s FLR) 
2 sets
Then:
BB Strict Press
10-6-6-6-3-3-3
Pause 1s at the top of each repetition
Chase each set with 5x “Strict” MB Tosses over 8″ Pull-up Bar
“Strict” means NO LEGS
Rest as needed between sets
Then:
Rotate through for 20 minutes…
200m Run (short lap) +
7x BB/DB Push Press +
14x Squat +
21x KBS
Then:
Cool Down
 
Results
[gp_workout1]
 
 
Workout 2
Get warm
Then:
Fat-Grip DL Strength Ladder
10 reps @ 110#
9 reps @ 160#
8 reps @ 170#
7 reps @ 180#
6 reps @ 185#
5 reps @ 195#
4 reps @ 205#
3 reps @ 220#
2 reps @ 250#
1 rep @ 270#
Then:
3×15 Off-Box RDL @ 135#
Then:
Work up to 1RM Front Squat (5 sets)
Then:
Cool Down
 
Results
[gp_workout2]
 
Coach’s Comments
N/A
 
Photos

Find a gear and stay steady for 20 minutes. Keep every movement crisp and clean. 20 minutes of shit movement is wasteful. 20 minutes of good mindful effort has much more value.

A proper finish for the KBS.

330#. A new personal record. I literally wrote our workout as we went. Sometimes knowing what's coming all day is stressful and creates unnecessary anxiety. Perhaps that's why the PR happened today.