10.16.12 Power Endurance

Workout 
5 minute easy row, ride, run, jump rope
Then:
3×5 Wall Squat 
2×20 Squat 
2×10 HR Push-ups
Then:
4x(15x KBS + 3x Breathes)
1 set @ 30-35#
1 set @ 40-50#
Rest plenty between sets 
Then:
Work up on DL or Sumo DL
Then:
15x Squat +
10x HR Push-up +
5x DL @ 75%
10 rounds (not for time)
Then:
300s Dead Hang to cool down
 
Results
[gp_workout1]
 
Other Notable Accomplishments
[gp_workout2]
 
Results from Saturday’s Named Workouts
1RM TGU
[gp_workout3]
 
Airdyne to Hell
[gp_workout4]
 
Keep Choppin
[gp_workout5]
 
Primal Triathlon
[gp_workout6]
  
 
Coach’s Comments
N/A
 
Photos

If you're going to do deadlifts during a circuit I recommend low reps at sub-maximal loads. In other words, 5 reps @ 75% or 3 reps @ 80%. Using sub-maximal loads accounts for fatigue and keeps the client/athlete safe, while still training at relatively high intensities. High rep deadlifts, in my opinion, are an injury waiting to happen. The more experienced the lifter the more leeway you have. Here Sky is pulling 185# for 5 reps as part of a 10 round circuit.