10.18.12 Power Endurance

Workout
5 minute easy row, ride, jump rope, run
Then:
3×5 Wall Squats
4x (30s Squat + 30s Rest)
4x15m Lunge + 15m Bear Crawl
Then:
15m BB Walking Lunge +
6x (each) Explosive Step-up Hops @ 16-24″ 
4 sets (includes warm-up)
Then:
3x HSPU OR Wall Walks +
3x Weighted (if possible) Pull-up +
5x KB Snatch +
5x KB Snatch +
7x Burpee +
7x Heavy Ball Slam
AMRAP in 2o minutes
Then:
Cool Down
 
Results
[gp_workout1]
 
Coach’s Comments
 N/A
 
Photos

There is less room for error on the barbell walking lunge than simply lunging with DBs or KBs in your hand. As Scott is demonstrating, keep the chest high and shoulder blades pulled back. The elbows should be pointed directly at the floor. Each stride should be consistent, with the front heel remaining on the ground in the bottom position. Very well done.


Chaser.


Jen still making it look easy.