10.25.12 Power Endurance, IWT

Workout 
5 minutes of row, ride, run, jump rope, etc.
Then:
15x Bulgarian Bag Halos +
20x Squats +
5x HR Push-ups
3 sets (to warm-up)
Then:
I.W.T.
Phase I
7x Heavy DB Squat Clean/Thrusters a.k.a. “Clusters” +
60s ALL-OUT Row/AD/Ski +
2:00 minutes rest
3 sets
Rest 5 minutes
Then:
Phase II
7x Front Squat (add chains) +
60s ALL-OUT Row/AD/Ski +
2:00 minutes rest
3 sets
Then:
Phase III
10x “Strict” DB Upright Row +
10x DB Biceps Curl +
10x DB Bent-Over Row +
Max HR Push-ups
4 sets
Record max push-ups over 4 sets
Male goal = >65 reps
Female goal = >25 reps
Then:
Cool Down
 
Results
[gp_workout1]
 
Coach’s Comments
 N/A
 
Photos

The highlight of today's IWT was the upper body work we did at the end. The biceps curl portion was by far the most difficult of the dumbbell exercises.

Aaron fighting for 117.