11.9.12 Power Endurance

Workout
5 minute easy row, ride, run, jump rope
Then:
32-1 Tag Team Lunge Ladder (down 39th Ave.)
P1 does 32 lunges while P2 walks next to them
P2 does 32 lunges while P1 walks next to them
P1 does 31 lunges while P2 walks next to them
P2 does 32 lunges while P1 walks next to them…
Continue to 1 each, then both players run back to the gym
Then (immediately):
8x Front Squat + 
8x Pull-up + 
8x Hand Stand Push-up OR 8x HR Push-ups +
4 rounds (32 reps each movement)
Then (immediately):
32 Calorie Sprint on the Rower, AD, or Ski Erg before you leave. Fastest time of the day on each piece of equipment (M/F) trains for free today.
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
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