12.24.12 Named Workout

Workout
Run an 800m
Then:
Take 5 minutes to review and warm-up the exercises below
Then:
“Twelve-Days of Primal Christmas”
Performed liked the song (1, 2-1, 3-2-1, 4-3-2-1…)
1x 200m Run 
2x Deadlifts @ 185#/135#
3x Pull-ups
4x Ring Dips
5x Toes-to-Bar
6x KB Headcutters @ 30#/50#
7x Burpees
8x Box Jumps @ 24″/30″
9x (each leg) Split Jump
10x DB Push Press @ 2×30#/2×20#
11x Wall Ball @ 20#/14#
12x Calories on Ski Erg/Rower/Airdyne
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
Happy Holiday’s!!!! Looking forward to an even more amazing 2013.
 
Photos

When I reflect upon the year that was I can’t help but smile. My world, the people I interact with on a daily basis, a growing family, and the many blessings bestowed upon me over the past 12 months is somewhat overwhelming. The Go Primal project is stronger than ever. We have managed to build something great, with great people. The mission of GP always been to be bigger than any one person; a community of likeminded individuals dedicated to the task of personal re-invention. It’s always been about upholding an ideal; a standard, beyond that of any other. May we continue to fight the incessent tug of mediocrity and stagnation that has made us what we are. And may our efforts be  sustainable, inspiring, and honest. Merry Christmas!