1.8.13 Power Endurance

Workout
5 minute easy row, ride, jump rope, etc…
Then:
2×5 Wall Squat
3x15m Lunge + 15m Reverse Lunge
2×5 Burpees
Then:
Goblet Squat Ladder
15 reps @ 40#
12 reps @ 50#
10 reps @ 60#
2×8 reps @ 70-90#
Then:
4×8 “KB Tightrope” Press
Then:
Work up to Heavy Sumo DL
Then:
5x Sumo Deadlift @ 225# +
20s Split Jumps +
60s Rest 
7-10 rounds (time permitting)
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
I posted new content in the PDF Download Section of the Coach’s Blog. The first is a recipe book of some of my favorite recipe in 2012, the second is research on Protein Timing, and the third is a powerpoint presentation on Raw Milk. Enjoy!
 
Later today I’ll post a new article called “Supplements on a Budget.” 
 
Photos
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