1.16.12 Progression

Workout 
1 minute Row/Ski +
2 minute AMRAP (see below) +
3 minute Row/Ski +
4 minute AMRAP +
5 minute Row/Ski +
6 minute AMRAP +
7 minute Row/Ski +
8 minute AMRAP +
9 minute Row/Ski +
10 minute AMRAP
AMRAP:
5x Box Jumps + 10x Burpees + 15x Wall Ball
Record total rounds and meters completed
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
 
The long, drawn out nature of today's work was a nice change of pace. Hunker down and grind it out for 55 straight minutes; plenty of time to contemplate the grueling nature of such an event.

The long, drawn out nature of today’s work was a nice change of pace. Hunker down and grind it out for 55 straight minutes; plenty of time to contemplate the grueling nature of such an event. The numbers in this photos, while somewhat blurry, deliver the point: there was a shit load of work done.