1.25.12 Power Endurance

Workout 
Jog an 800m
Then:
3×5 Wall Squat
20x Balancing Leg Swings
Then:
15m Forward Lunge + 10x Split Jump
15m Reverse Lunge + 10x Jump Squat
15m Forward Lunge + 10x Burpee
15m Reverse Lunge + 10x Squat
15m Forward Lunge + 15m Reverse Bear Crawl
2 rounds 
Then:
400m Run OR 500m Ski OR 50 Calories on Airdyne +
4x (15x Squat + 10x Push-up + 5x Pull-ups) +
400m Run OR 500m Ski OR 50 Calories on Airdyne +
3x (15x Squat + 10x Push-up + 5x Pull-ups) +
400m Run OR 500m Ski OR 50 Calories on Airdyne +
2x (15x Squat + 10x Push-up + 5x Pull-ups) +
400m Run OR 500m Ski OR 50 Calories on Airdyne  +
1x (15x Squat + 10x Push-up + 5x Pull-up)
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
This workout was less about the squats, push-ups, and pull-ups and all about what the player chose to do between them. The run seemed to be the easiest choice, and took the least amount of time. The Ski and Airdyne absolutely sucked the life out of you. Personally when I'm faced with a decision like this I like to pick what I'm the worst at. After all, what's the point of training if we always always do what we're good at.

This workout was less about the squats, push-ups, and pull-ups and all about what the player chose to do between them. The run seemed to be the easiest choice, and took the least amount of time. The Ski and Airdyne absolutely sucked the life out of you. Personally when I’m faced with a decision like this I like to pick what I’m the worst at. After all, what’s the point of training if we always always do what we’re good at.