2.28.12 Power Endurance

Workout5 minute easy row, ride, run, jump rope, etc.Then:3×5 Wall Squat20x Balancing Leg Swings3x12 Bulgarian Bag Halos (each direction)3×5 Tuck JumpThen: 3×8 SA SL KB Strict PressThen:12-8-4DB/BB Biceps Curl +DB/BB Bent-Over Row +DB/BB Strict PressOne...

2.27.13 Power Endurance

Workout5 minutes to sweatThen:15m Lunge + 10x Split Jumps15m Reverse Lunge + 10x Jump Squats15m Lunge + 8x Tuck Jumps15m Reverse Lunge + 10x SquatsThen:15x Goblet Squat @ 40/30 +40x Explosive Step-up Hops @ 17.5-24″ (leg should be slightly below parallel to...

2.26.13 Power Endurance, GVT

Workout 1Throw Medicine Balls (various)Then:2×10 Shoulder Dislocates4x15m Bear Crawl + 15m Crab WalkThen:2:00 FLREvery 10s perform 1x HR Push-upsRest 2:00 minutes, repeat onceThen:10×10 Close-Grip Bench Press Ladder @ 50% 1RMIn between each round do a 15m...

2.25.13 Power Endurance

WorkoutThrow MBsThen:KB Complex10x Halos (L)10x Halos (R)10x ATW (L)10x ATW (R)5x Figure 8’s10x Goblet Squat10x SA KBS (L)10x SA KBS (R)5x Windmill (L)5x Windmill (R)1x TGU (L)1x TGU (R)Then:4×20 KBS (40#, 50#, 55#, 60#)Then:3×20 Single-Arm KBS (10...

2.23.13 Recovery, Named Workout, Power Endurance

Workout 1800m RunThen:Five Object Shuttle (carry the following objects from one end of the gym to the other as quickly as possible)-Heavy MB-45# Plate-2×50# KB-45# DBPlayer one moves all of the objects while players two rests3 rounds eachThen:Practice Reverse...