2.8.13 Power Endurance

Workout
Jump Rope (practice Double Unders)
Then:
3×5 Wall Squat
20x Balancing Leg Swings (all planes)
Then:
7x Goblet Squats, every minute on the minute for 10 minutes (11 total sets)
Minutes 0-3 @ 50# (4 sets)
Minutes 4-7 @ 60# (4 sets)
Minutes 8-10 @ 70-80# (3 sets)
Then:
10-1 BB Thruster (95/65) Ladder + 30x Double Unders (DUs) / 90x Single Unders (SUs)
Looks like…
10x Thruster + 30x DUs
9x Double Unders + 30x DUs, etc.
Continue to 1x Thruster + 30x DUs
Rest 5 minutes
Then:
10x DB Curls +
10x DB Upright Rows +
10x DB Strict Press +
30s ALL-OUT Battle Ropes 
3 sets, rest as needed between sets
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
30s was an eternity today after 10x Biceps Curls, 10x Upright Rows, 10x Strict Presses. Few were able to survive the entire duration without a break. Those that did suffered dearly.

30s was an eternity today after 10x Biceps Curls, 10x Upright Rows, 10x Strict Presses. Few were able to survive the entire duration without a break. Those that did suffered dearly.



Fighting to hold on...

Fighting to hold on…

 

Video