2.13.13 Power Endurance

Workout
5 minute easy row, ride, run, jump rope, etc…
Then:
3×5 Wall Squats
3x15m Lunge + 15m Bear Crawl
3×10 KBS (50,60,70#)
2×10 Jump Squats
2×5 Burpee
Then:
20x Split Jump +
15m Burpee/Broad Jump +
15m Walk Back
Every 2 minutes – 7 rounds
Then:
Work up on Sumo DL 
5-5-5-5
Then:
5x Sumo DL +
30x Ball Slam +
5x Sumo DL +
30x Box Jump +
5x Sumo DL +
400m Run OR 30 Calorie Sprint on Ski/Row/Airdyne
2 rounds (NOT for time)
Then:
Cool Down
 
Coach’s Comment
N/A
 
Participants
[gp_workout1]
 
Video