2.22.13 Named Workout

Workout
5 minute easy row, ride, run, jump rope, etc…
Then:
3×5 Wall Squats
2x (15m Forward Lunge + 15m Reverse Lunge)
3×5 HR Push-ups
Then:
Bulgarian Bag Warm-up
12x Halos (each direction) +
Rd 1: 20x Squats 
Rd 2: 20x Lateral Lunge 
Rd 3: 20x Jump Squats 
Rd 4: 20x Split Jumps
Rest as needed between sets
Then:
“Keep Choppin”
200x Squats +
100x KBS (40/30) +
50x Push-ups +
50x Box Jumps (24″/20″) +
100x Squats +
50x KBS +
25x Push-ups +
25x Box Jumps
Record time
Then:
Cool Down
 
Results
“Keep Choppin”
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
The sense of accomplishment that comes after a hard session is rewarding. The work is over. Now you can bask in knowing you've put your work in for the day. Great job by all today.

The sense of accomplishment that comes after a hard session is rewarding. The work is over. Now you can bask in the feeling of knowing you’ve put your work in for the day. Great job by all today.