2.28.12 Power Endurance

Workout
5 minute easy row, ride, run, jump rope, etc.
Then:
3×5 Wall Squat
20x Balancing Leg Swings
3×12 Bulgarian Bag Halos (each direction)
3×5 Tuck Jump
Then:
 3×8 SA SL KB Strict Press
Then:
12-8-4
DB/BB Biceps Curl +
DB/BB Bent-Over Row +
DB/BB Strict Press
One set light 
One set heavier
Then:
Work up to 1RM TGU (4 sets)
4-2-2-2
Then:
TGU 80% Today’s 1RM + 10-1 Burpee/Box Jump @ 17.5 – 24″
2x TGU + 10x Burpee/Box Jump
2x TGU + 9x Burpee/Box Jump
2x TGU + 8x Burpee/Box Jump, etc…
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
I posted a new article in the Coach’s Blog  called Winners are Tireless. Enjoy. 
 
Photos
Prepping the shoulders and nervous system for TGUs.

Prepping the shoulders and nervous system for TGUs.



Aubrey going for the 70#. She got 3/4 of the way up on the right arm on her first attempt and then had to call it quits after the second attempt. On the surface it seems like she failed. But he reality is she couldn't even hold the 70# over her head last time. While the missed the lift

Aubrey going for the 70#. She got 3/4 of the way up on the right arm on her first attempt and then had to call it quits after the second attempt. On the surface it seems like she failed. But the reality is she couldn’t even hold the 70# over her head the first time she ever tried it. In this case failure is still progress.



TGUs galor.

TGUs galor.