3.30.13 Power Endurance

Workout 15 minute easy row, ride, run, jump rope, etc…Then:2×5 Wall Squats2x10 Shoulder Dislocates2x15m Lunge + 15m Reverse Lunge2x10 Jump Squat2x5 Tuck JumpThen:KB Complex:10x Halos (L/R)10x ATW (L/R)10x Figure 8s (5 L/5 R)10x Goblet Squat10x Snatch...

3.29.13 Power Endurance

Workout800m Run to warm-upThen:Review all movements below – 5 minutesThen:800m Run +21-15-9:KBS + Box Jump + Burpee Then:800m Run +10x HSPU / 5s HS Hold per rep / 5x Wall Walks +20x Toes-to-Bar +30x Double Unders (90 Singles)Then:800m Run +30x TGU @...

3.28.13 Power Endurance

Workout 15 minute easy row, ride, run, jump rope, etc.Then:2×5 Wall Squats20x Balancing Leg Swings2x15m Lunge + SL Balance + SLDL4x10 KBS (progressive loading)Then:Work up on Deadlift 3-3-3-3 (increase weight each set) Then:3x Deadlift @ 80% EMOM for 12...

3.27.13 Power Endurance

Workout 1Throw Medicine Balls (various)Then:2×5 Wall Squat2x10 Shoulder Dislocates3x5 Burpee3x10 SA SL KB Strict PressThen:10x BB Strict Press +7x Toes-to-Bar +4x Reverse Burpees4 rounds (casual pace)Then:10x DB Biceps Curl +10x Upright Row +10x Bent-Over Row...

3.26.13 Power Endurance, Strength

Workout 15 minute easy row, ride, run, jump rope, etc…Then:2×5 Wall Squat (toe the wall)20x Balancing Leg Swings2x15m Lunge + Reverse Lunge3x12 Bulgarian Bag Halos (each direction)3×5 SL Off-Box Squats @ 4010 tempo (no assistance from trail...