3.8.13 Power Endurance, Named Workout

Workout
5 minute easy row, ride, run, jump rope, etc…
Then:
3×5 Wall Squats
20x Balancing Leg Swings
30m Heel-to-Toe Walks 
4×10 Goblet Squats (30,40,50,60)
2×10 Split Jumps
2×5 Burpees
Then:
“Go Primal Mountain of Blood and Tears”
Squats: 40-50-60-50-40 
Burpees: 10-20-30-20-10
Ball Slams: 20-30-40-30-20
Run (meters): 400-800-1200-800-400
Round 1 looks like…
40x Squats +
10x Burpees +
20x Ball Slams +
400m Run, etc.
Then:
Fall Down
 
Participants
[gp_workout1]