3.11.13 Power Endurance

Workout 
5 minute easy row, ride, run, jump rope, etc.
Then:
3×5 Wall Squat
20x Balancing Leg Swings
2x15m Lunge + 15m Reverse Lunge
Then:
50-40-30-20-10 KBS Partner Ladder
While P1 is working P2 does Lunges
Looks like…
P1 50x KBS 
P2 Lunge
Switch, then:
P1 40x KBS 
P2 Lunges
Switch, continue to 10x KBS
Then:
15m Heavy Farmer’s Carry +
15m Sprint (w/rope) +
15m Rope Pull +
15m Sprint (w/rope) +
15m Rope Pull +
15m Heavy Farmer’s Carry
Tag Team Style, 5 rounds each
Then (immediately):
6x TGU +
Rd 1: 60s FLR
Rd 2: 60s Wall Sit
Rd 3: 60s Dead Hang
Rd 4: 400m Run
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
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Photos
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