3.22.13 Power Endurance

Workout 1
5 minute easy row, ride, run, jump rope, etc.
Then:
2×5 Wall Squats (toe the wall)
4x (20s Squat + 10s Rest)
4×10 Goblet Squat (30, 40, 50, 60)
2×5 Tuck Jump
Then:
1-10 Team Box Jump Ladder (24″/17.5″)
Then:
75x BB Thrusters @ 75#/45# +
50x KBS @ 50#/35#
25x Ball Slams @ 30#/20#
Take your time, chip away
Then:
“100 Rep Challenge”
100x Bench Press (115/55)
Every time the bar is racked perform 20x Wall Ball (unbroken)
Then:
Cool Down 
 
Participants
[gp_workout1]
 
Workout 2
Mobilize
Then:
Work up to heavy single in Snatch (5-6 sets)
Then:
5×2 Front Squats w/chains
Then (later):
150x Wall Ball +
90x Double Unders +
30x Muscle-ups
AMRAP in 12 minutes
Then:
Cool Down
 
Results
[gp_workout2]
 
Coach’s Comments
N/A
 
Photos
All in or not at all. In other words, there is no compromise. Ever.

All in or not at all. In other words, there is no compromise. Ever.